Practicing shadow work has been life changing for both Mara and I. I remember the first time I did it and I met “Susan Self Worth”. It was a powerful introduction to the ability of our minds to gain “instant learnings” and create “on the spot transformations”. You can read that blog here.
So what are shadows? They’re basically aspects of your personality that you don’t let out. You hide from them, suppress them, ignore them and disown them. Why? Because somewhere you learned that it wasn’t acceptable to “be that kind of person”.
In this episode we talk about why, in order to be whole, we must accept all parts of ourselves. Because where there is light, there is shadow right?
As a special gift for our listeners, I’d like to share with you a short shadow meditation to try. This is your #redshoeaction for this week so please, if you do this please let us know how you get on in the comments and on social media and #redshoelounge.
As always, Mara and I are grateful for your support and ask you to share our Facebook page, You Tube and Podcast with your friends and please do feel free to let us know how we can continue to support you.